MInd Fit Lab

The answer to this question is not and should not be objective. There is no fixed way to deal with loneliness. Rather, it is a very subjective issue. Dealing with loneliness has a lot to do with changing your lifestyle and habits. We often fall for the idea that going out with friends or family is the cure for loneliness. However, it is not. Because, the moment they are gone, you would be back to square one. Dealing with loneliness demands a long-term approach. It demands finding your companion inside you, changing your lifestyle and so on. To begin with, you need to identify why you feel lonely and what do you consider being lonely? Is working all day long without calling anyone or talking to anyone being lonely for you? Or, is being at home on weekends is what you call being lonely? Dealing with loneliness is not about finding temporary distractions. It’s about finding why you can’t enjoy your own company and why you are not engaged enough! Developing a hobby ...

There are a lot of people who don't consider mental wellness a part of health. Remember to check your diet. If you are eating too much or not enough you mental clarity can healthy living. It is very much an important aspect of staying well and being happy. How we feel emotionally can not only affect how we see ourselves, but how we interact with others and our physical state. Mental Wellbeing is not only physical, but it is also a state of mind that needs attention regularly. We often neglect or forget about our emotional requirements. To make sure that you are always on the fast track to emotional wellness you can use a regular checklist to make sure all is running easily and you are not forgetting about you. Maintenance of the good health of the mental state is considered to be very essential for the overall well-being of an individual. The conservation of mental health is considered to be fundamental since they cast an integral role in the performance of the activities for...