MInd Fit Lab

A sudden feeling of anxiety and fear of death, a feeling as if the heart is jumping out of the chest, lack of air and internal tremors, and most importantly - all this for no apparent reason. This is how an attack of a panic attack manifests itself - a condition that brings a lot of inconveniences and affects the quality of human life. A panic attack is a complicated situation for sufferers; however, it does not threaten a person's life at all. With an integrated approach to online panic attack treatment and with the belief and support of loved ones who accept the condition as a disorder, there is faith for a return to a full life and healing. How to cope with a panic attack? Breathe slowly How to get relieved of panic attacks? The answer is to breathe slowly because it can help you cope with increased heart rate and shallow breathing, which are both panic attack symptoms and triggers. Breathing slowly, you send a sign to your brain to calm down. This is one of the most potent phy...

 Does the cover help relieve anxiety and help you feel better? A weighted blanket has been proven to help you sleep. They will shelter you in the evening after a hard day, allow you to relax and forget about everything in the world. Find out more about the benefits of a weighted blanket by reading the information below. Benefits of weighted blankets:     • Improves and Promotes Restful Sleep Thanks to the weighted blanket therapy , the receptors are stimulated like swaddling a baby. It helps the body to relax, feel more confident and secure. Weighted blankets also trigger the release of serotonin into the body, which is a neurotransmitter known as a "soothing chemical." Clinical studies suggest that when these pressure points are triggered, the brain releases serotonin. It also has other useful benefits such as maintaining memory. Some people buy serotonin supplements, so a blanket is like a pill bottle, and you are a pill, at no extra cost. Due to this calming effect, we...