MInd Fit Lab

If stress and anxiety do not give rest, old resentments, and experiences torment the soul, then it's time to take care of your mental health. Take on board just six tips, and you will feel truly happy and free. Practice them always and everywhere, then the problems will arise less and less, you will become a completely different person. To learn how to deal with stress, trauma, and burnout, it is important to define this concept and understand why caring for your mental health is an essential part of a happy, healthy, and comprehensive life. So, let’s discuss tips for mental wellbeing .  Do good This is easier than it sounds. You don't even need to look for old women to get them across the road or donate part of your salary to funds. Say "thank you" to the bus driver who took you to work in the morning, say good morning to the security guard, and smile at the cashier in the supermarket. It is not difficult, but the brain puts such actions in the piggy bank "good ...

There are a lot of people who don't consider mental wellness a part of health. Remember to check your diet. If you are eating too much or not enough you mental clarity can healthy living. It is very much an important aspect of staying well and being happy. How we feel emotionally can not only affect how we see ourselves, but how we interact with others and our physical state. Mental Wellbeing is not only physical, but it is also a state of mind that needs attention regularly. We often neglect or forget about our emotional requirements. To make sure that you are always on the fast track to emotional wellness you can use a regular checklist to make sure all is running easily and you are not forgetting about you. Maintenance of the good health of the mental state is considered to be very essential for the overall well-being of an individual. The conservation of mental health is considered to be fundamental since they cast an integral role in the performance of the activities for...

Do you fear you may be having panic attacks? Are you suffering from a pounding heart or a feeling of butterflies in your stomach? Do you sometimes feel as if you are about to pass out? How do you know if you are experiencing normal anxiety or something more serious? While it is true that everyone feels a certain amount to stress in situations that are pressure-filled or stressful, an excessive amount of worry and foreboding may indicate an anxiety disorder. Normal stress can alert us to danger or it can help us concentrate and focus. Normal stress can be good. Excessive stress is not a good thing. Anxiety disorder happens when you let your worries and your fears hinder you from living your life the way that you want to. The anxiety is excessive and exaggerated, and you worry over simple things that should not be a big concern for you. There are four aspects of experiences that are covered by anxiety and these are the physical signs and symptoms, dissociative anxiety, physical...

Do you often find yourself sitting in a room full of people and yet feeling alone? Has loneliness ever hit you so hard that it becomes difficult to make it through the day? Loneliness is a common issue amongst the Millennials. It’s not difficult to spot people around us who seem to be happy but are caught in a vicious spiral of their own thoughts. While loneliness commonly results in dejection and depression , studies indicate that if signs of loneliness are severe, it may even lead to an earlier and untimely death. Ignoring signs of loneliness can prove fatal. What exactly are these underlying signs? Let’s dig deeper! Lack of Sleep Hanging Out With Other Lonely People Being Online All The Time Binge-Watching Netflix! x Having trouble falling asleep is one of the most common signs of loneliness. Studies indicate that loneliness can mess up with your sleep cycle, drastically reducing your chances of getting a restful night's sleep . If you are having fragmented sle...

Did you know that 30% of the population is affected by insomnia every year? So you or someone you know may be experiencing insomnia or sleep disturbance. Every cause for insomnia will differ between everyone but can be categorized in 3 ways: physical, psychological issues and also short term change. If you can identify the cause for your insomnia then you are a step closer to getting a solution for it too. Now let’s discuss the various Causes of Insomnia: Stress  Nowadays, stress is a growing problem in bounds and leaps. Among these are Stress, Grief, Heart Conditions, many other minor medical problems, and insomnia. Often all these sorts can become a cause of insomnia , and insomnia can make about some of them as well in the long-term. Caffeine Caffeine is a stimulant that can keep you awake. Found in soft drinks, coffee, diet pills, tea, wakeup pills, some pain killers and other things. If you consume large amounts of caffeine, this could bring about your insom...

Meditation, an exercise counseled for everybody, but especially for those people with hectic and stressful lifestyle, is outlined an engagement in contemplation particularly of a spiritual or devotional nature. Meditation has been shown to alleviate stress, and promote overall smart health, by simply reflecting upon our day, and finding happiness inside ourselves. Mindful Meditation also improves your level of concentration which means you can be more productive all day long. Let’s discuss various benefits of meditation     • Helps to overcome stress and migraines Doesn't matter what we all do, negative thoughts and self-doubt keep coming back, robbing our concentrate and depleting our power. Meditation is far the very best technique that can help us in order to calm the worried thoughts and keep the actual flow associated with negative thoughts in check.     • Higher happiness as well as peace of mind Can there be anybody who doesn't, in some w...