MInd Fit Lab

If stress and anxiety do not give rest, old resentments, and experiences torment the soul, then it's time to take care of your mental health. Take on board just six tips, and you will feel truly happy and free. Practice them always and everywhere, then the problems will arise less and less, you will become a completely different person. To learn how to deal with stress, trauma, and burnout, it is important to define this concept and understand why caring for your mental health is an essential part of a happy, healthy, and comprehensive life. So, let’s discuss tips for mental wellbeing .  Do good This is easier than it sounds. You don't even need to look for old women to get them across the road or donate part of your salary to funds. Say "thank you" to the bus driver who took you to work in the morning, say good morning to the security guard, and smile at the cashier in the supermarket. It is not difficult, but the brain puts such actions in the piggy bank "good ...

Anxiety is a feeling that makes you worry, feel the tension in your body, bite your lip, and rub your palms. The anxiety that is too constant or too intense can make a person feel anxious, distracted, stressed, and alert. Excessive worry and anxiety disorders are among the most common mental health conditions. They affect people of all ages - adults, children, and adolescents. There are many different types of anxiety disorders with varying symptoms. Symptoms of excessive worry and anxiety may come on suddenly, or they may gradually develop and linger until the person becomes aware that something is wrong. Sometimes worry creates a feeling of doom and foreboding that seems to come out of nowhere. Symptoms of anxiety Since there are different types of anxiety, there are several symptoms, but the following are the most common:     • Dizziness     • Attention decreases     • An uncontrollable feeling of anxiety     • Irritability     • Di...