MInd Fit Lab

Do you often find yourself sitting in a room full of people and yet feeling alone? Has loneliness ever hit you so hard that it becomes difficult to make it through the day? Loneliness is a common issue amongst the Millennials. It’s not difficult to spot people around us who seem to be happy but are caught in a vicious spiral of their own thoughts. While loneliness commonly results in dejection and depression , studies indicate that if signs of loneliness are severe, it may even lead to an earlier and untimely death. Ignoring signs of loneliness can prove fatal. What exactly are these underlying signs? Let’s dig deeper! Lack of Sleep Hanging Out With Other Lonely People Being Online All The Time Binge-Watching Netflix! x Having trouble falling asleep is one of the most common signs of loneliness. Studies indicate that loneliness can mess up with your sleep cycle, drastically reducing your chances of getting a restful night's sleep . If you are having fragmented sle...

Did you know that 30% of the population is affected by insomnia every year? So you or someone you know may be experiencing insomnia or sleep disturbance. Every cause for insomnia will differ between everyone but can be categorized in 3 ways: physical, psychological issues and also short term change. If you can identify the cause for your insomnia then you are a step closer to getting a solution for it too. Now let’s discuss the various Causes of Insomnia: Stress  Nowadays, stress is a growing problem in bounds and leaps. Among these are Stress, Grief, Heart Conditions, many other minor medical problems, and insomnia. Often all these sorts can become a cause of insomnia , and insomnia can make about some of them as well in the long-term. Caffeine Caffeine is a stimulant that can keep you awake. Found in soft drinks, coffee, diet pills, tea, wakeup pills, some pain killers and other things. If you consume large amounts of caffeine, this could bring about your insom...