MInd Fit Lab

Nowadays the concept of "depression" is problematic. This word is called a bad mood, sorrow, depression, unwillingness to do something. Sadness gradually goes away by itself and does not interfere with functioning in society - depression deprives a person of a full life. This post briefs you about the types of depression and How to Treat Depression. Go ahead! Types of depression Every person has negative automatic thoughts, but in a normal state they do not linger for a long time, and in a depressed person they "spin, turning into confidence." The main task for a successful cure for depression is to identify the maladaptive AM, which is fundamental to your depression state, to recognize it and determine why it is illogical and incorrect. Low self-esteem A person begins to compare himself with those who, in his opinion, are better and more successful than him.  Immediate Obligations A person begins to feel that he is not coping with his duties and literally "pil...

A sudden feeling of anxiety and fear of death, a feeling as if the heart is jumping out of the chest, lack of air and internal tremors, and most importantly - all this for no apparent reason. This is how an attack of a panic attack manifests itself - a condition that brings a lot of inconveniences and affects the quality of human life. A panic attack is a complicated situation for sufferers; however, it does not threaten a person's life at all. With an integrated approach to online panic attack treatment and with the belief and support of loved ones who accept the condition as a disorder, there is faith for a return to a full life and healing. How to cope with a panic attack? Breathe slowly How to get relieved of panic attacks? The answer is to breathe slowly because it can help you cope with increased heart rate and shallow breathing, which are both panic attack symptoms and triggers. Breathing slowly, you send a sign to your brain to calm down. This is one of the most potent phy...