How to Practice Gratitude

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” - Ferris Bueller

Happiness, as they say, is found best inside us. Material sources or worldly pleasures can seldom help us have lasting happiness.

But, if we introspect deeply, and look inside us, we can surely understand ourselves better and find out what is it that drives us to happiness and contentment.



Life moves very fast and at times we are so busy complaining about what we don’t have that we totally forget what we have and how important it is to appreciate it and be grateful for it.

But, it’s never too late.

To help you with this, here are some ways to practice gratitude.

Spend Time With Yourself 

One of the best ways to be grateful for everything you have is to spend some time with yourself and think about life in general.

Yes, every once in a while, may be after a week, spend some time with yourself and think about everything good in your life.

Have a Gratitude Journal

Can’t find enough time to introspect?

Well, you can also do it on the go! Whenever something good happens, whenever something makes you smile, write it down in your mobile journal.

You can revisit your journal every month-end and appreciate how a lot of good things happened to you this month.

Appreciate the Beauty of Nature

Partying in clubs is great, but you should also consider spending some time in the lap of nature.

This will help you feel more humbled and grateful for your life.

If you have kids, take them along! Make them habitual to this right from the childhood days.

Say Thank You More Often!

Stay in touch with your parents, friends and loved ones. Check on them more often and be grateful for having them in your life.

Don’t forget to compliment them when they are doing good in life.

Appreciate people for what they have done for you.

You can even have a gratitude list for every day like a to-do list. This will keep you reminded about how great your life is and how everyone around you is adding value to it.

It’s very easy to be surrounded by negative thoughts and people, however, it’s difficult to feel positive and be grateful.

We hope the above ways come in handy and help you understand how to practice gratitude effortlessly.

People with low self esteem or poor mental health often find it difficult to practice gratitude or feel good about their life.

If you feel that you are one of those people, you should consider subscribing to some online mental wellbeing courses.

These courses are specifically designed for people who need help living a better life and produce great outcomes.

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